材料

(１人分)

効能

抗酸化力、美肌、風邪、精神安定、高血圧

① モロヘイヤは塩を加えた熱湯に入れてさっとゆで、水にさらしてから絞り、細かく刻む。
② ミキサーに①、レモン汁、水を入れ攪拌する。
③ グラスに注ぎ、氷を浮かべる。

モロヘイヤのβ‐カロテンとレモンのビタミンＣは、ともに高い抗酸化力を持ち、毛細血管や粘膜を強化し、美肌や風邪予防、精神安定、抗がん作用などに働きます。モロヘイヤのビタミンＢ１が疲労感や倦怠感を回復し、カリウムが高血圧を予防、食物繊維がコレステロール低下に有効です。

(まだ評価がありません)

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